the trauma essential series

Start Healing Post-TRAUMATIC Stress

trauma essentials
trauma essentials 04
the trauma essentials
the trauma essentials 03
trauma essentials
trauma essentials 04
the trauma essentials 03
the trauma essentials

You need one clear path!

Post Traumatic Stress is varied, and encompasses so many symptoms that it can be confusing, lead to misunderstandings, and often begets incorrect diagnoses.

Rather than have a multitude of labels and disorders put on you, you want one clear overview of what is going on with you.

These Trauma Essentials address the core mechanisms that are part and parcel of ANY kind of trauma.

These eBooks are in pdf, kindle, and epub format.

Roland Bal

My name is Roland Bal, and I am the founder of this website. I use a cognitive and somatic (body) based integrative approach to treat Complex Trauma and PTSD effectively. These eBooks are written in an easy to understand language and have proven to be an excellent resource for laymen and professionals alike. They go deeply into the processes that present themselves when going through any trauma; be it incidental or cover a period.


Here’s what people are saying about the Series

Have a look at these authentic testimonials from people who love Roland's work!


United States

More helpful to me than many counselors.

These eBooks have been more helpful to me than the many counselors that I have tried throughout my life. Thank you so much for writing these and making them available to people like me.


South Africa

These eBooks have meant the world to me!

These eBooks and blog articles have meant the world to me. They tied together symptoms and behaviors that years of psychoanalysis and self study have not done. Now I have an explanation and I can finally get a grip on the problem.



I am truly relieved to come across Roland's eBooks.

After years of suffering and countless therapists and medications I am truly relieved to come across Roland and his eBooks that gives me the explanations that have eluded me all of this time at 48.

What's Inside The Trauma Essential Series

The Way of Trauma eBook by Roland Bal
Insights into Post-Trauma Dynamics

Explores why we fail to overcome trauma, the need for control, the rupture of boundaries and vulnerability, what trauma does to our nervous system and emotions, and how trauma restructures our identity. Reading this book will help you gain insight and understanding into the intimate functioning of your mind, heart, and emotions while going through, or having gone through trauma.

Lost In Labyrinth ebook by Roland Bal
Symptoms, and Conditions of Trauma

Learn more about the manifold symptoms of Trauma and CPTSD by going deeper into how trauma sets off and contributes to chronic pains, exhaustion, bipolar disorder, depression, and addiction. This eBook will give you more clarity and understanding as to why you suffer certain symptoms and what the relationship is between what you experienced, your emotions and your nervous system responses.

Past - Present - Future ebook by Roland Bal
Developmental Childhood Trauma

This eBook invites you to explore identity and patterning of the nervous system as it relates to childhood trauma. Furthermore, reenactment, developmental and attachment trauma, the habit of illness, suppressed anger, love, sex and vulnerability will be addressed. “Past – Present – Future” will make you aware of the long-term ramifications of childhood trauma and will open up a different perspective.

These eBooks are in pdf, kindle, and epub format.

Have a look at how others have benefited

See what these people have to say about The Trauma Essentials.



So much powerful insight!

I’m loving your e-books and meditations and they are very effective. I’ve never read and heard so much powerful insight packed in such few words on trauma healing.


United States

These books were eye opening.

All of these books were eye opening and brought me much comfort. I highly recommend any survivor from childhood trauma to read all of Roland’s work


New Zealand

Easy to read, understand and relate to.

I am glad I purchased the eBooks on trauma. They were really easy to read, understand and relate to. They helped me to acknowledge the genuine presence of trauma in my life.

Awakening ebook by Roland Bal

Healing Trauma and Dissociation

Looks at the processes of dissociation from a physical, emotional and spiritual perspective and how these relate to different personality types. The second part of this eBook focuses on how to bring Post-Traumatic Stress and CPTSD to resolution by healing anxiety, fear, desire, overcoming, perspectives of time, resilience and ultimately growth.

Insights Into the Complexity of Trauma ebook by Roland Bal
Questions & Answers

Bonus: On top of the value of the four Trauma Essential eBooks I am including the “Insights into the Complexity of Trauma – Questions and Answers” eBook for you. This eBook displays my unique and particular approach to trauma which is based on real-time concerns and questions, from people just like you.

These eBooks are in pdf, kindle, and epub format.

Honest Reviews of The Trauma Essentials

What these resources have meant to others.


United States

Essential to my healing.

Roland's books have been essential to my healing of Complex PTSD. One can not rely on the support of a knowledgeable therapist alone, yet, you can arm yourself with this type of helpful information that may save your life.


South Africa

Easy to understand and engage with.

The information is well written and accessible, making it easy to understand, but more importantly to engage with it practically. I have found the material insightful and useful and this makes it a meaningful resource.


United States

I have seen a lot of progress!

Roland has helped me look at trauma issues from a very practical, simple, and most importantly, effective viewpoint. I’ve seen a lot of progress on my journey by understanding trauma binding factors, as he describes them.

​[buy-button-trauma-essentials-book price="​49.00,​47.00" currency="USD, EUR" currency-symbol="$, €" button-label="GET YOUR COPY NOW" product-description="THE TRAUMA ESSENTIAL SERIES" item-category="EBOOK" regular-price="49.00,47.00" fake-price="49.00,47.00" sku="EB105"]

© 2019 Roland Bal. All rights Reserved