Written by Roland BalKeywords: Trauma Healing. I am often at a bit of a loss when I am asked HOW to go about resolving Post-Traumatic Stress, more so when I have just explained at length the mechanism of dissociation and trauma; invariably, someone will ask “but how do you get rid of x,y,z?” That very question itself
Articles: PTSD Articles on Healing
PTSD Articles and Insights on Healing. These articles are based on real-life client-therapist interactions in practice.
Quotes related to boundaries and vulnerability in Post-Traumatic Stress Disorder and Complex Post-Traumatic Stress Disorder.
I think healthy therapy aims to work towards independence for the client. I do not doubt that theoretically, most practitioners would agree with this, though the reality is often very different.
If healing from Post-Traumatic Stress is one of your objectives, I think it is wise to think carefully about what you are exposing yourself to on a daily basis.
How meditation can help with PTSD and how to go about it.