Articles: Complex Trauma and PTSD

Articles and Insights on Complex Trauma PTSD. These articles are based on real-life client-therapist interactions in practice.

Fight-Flight-Freeze Responses and The Vagus Nerve

It is only when your fight-flight sympathetic nervous system starts to calm down that your parasympathetic nervous system—and thus your vagus nerve—can start to properly function again, thereby restoring balance.

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Why Men Love War

When your survival strategy is to fight—in order to compensate for an internal (childhood) experience of feeling unworthy—you will be constantly on the lookout for opportunities to gain dominance and control.

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The Ultimate Meditation for PTSD Guide

Trauma activates your fight or flight responses. It causes your survival responses to be turned “ON”.

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PTSD Narcissism and The Pathology of a Narcissist

Looking into the Pathology of a Narcissist and the Relationship to Trauma and PTSD

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Trauma Reenactment and How We Repeat What We Have Experienced

Looking at the cycle of perpetual trauma from a micro-personal and macro-society level.

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