Articles: Complex Trauma and PTSD

Articles and Insights on Complex Trauma PTSD. These articles are based on real-life client-therapist interactions in practice.

It is only when your fight-flight sympathetic nervous system starts to calm down that your parasympathetic nervous system—and thus your vagus nerve—can start to properly function again, thereby restoring balance.

Read More

When your survival strategy is to fight—in order to compensate for an internal (childhood) experience of feeling unworthy—you will be constantly on the lookout for opportunities to gain dominance and control.

Read More